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Sunday, June 1, 2014

A glimpse back in time... By Michelle Libby



Over Memorial Day weekend the Windham Historical Society was home to approximately 26 Civil War reenactors from the Third Maine Regiment Volunteer Infantry. With canvas tents, blankets and uniforms appropriate for the early 1860s, the regiment set up camp and invited the public to come visit them and experience what it might have been like for a soldier fighting in the Civil War.

Reenactors remained in character while visitors asked questions about food, guns, living conditions and the types of things the surgeon would do. 

Dave Gowen, a local business man in Windham, has been a part of the Third Maine for 20 years. He served as captain for 10 years in the elected position and then last year when the previous captain stepped down, he was elected as the captain again. 

Three women made up the Sanitary Commission, a civilian group that went around to different companies to make sure they were following basic sanitary rules. Carolyn Lawson, from Auburn and an adjunct professor at Bates College gave a presentation on Saturday about what her role would be been as someone on the Sanitary Commission. They also became a central gathering group for donations from community members. They collected everything from shirts to underwear, towels, soap, sewing kits, newspapers and more. “Anything you would send to a soldier in Afghanistan now,” said Tracy Williams. “Soldiers away from home still want home.” 

Red flannel “drawers” were believed to help prevent diarrhea, so people donated those. 

The Sanitary Commission also helped to standardize sizes and produced patterns for local women. They showed a hospital gown that opened on both sides, instead of up the back like today's gowns. Also, if the gown got soiled on one side, it was easy to remove the side and put on a clean one. 

One soldier sitting around the fire was a woman dressed in the wool uniform. Melissa Milligan, 27, of Portland, played the part of a woman who enlisted at 16 along with her brother and father. There were instances where it was estimated that 400 women were in the Army, but history has proved it was more like 700, according to Milligan. Her character died in Gettysburg and her father died before that, but her brother survived. .

On most of the encampments Rick Bray is the company cook. The menus, he said, are determined by what is available. Beef is kept in barrels and salt pork is a staple. The company drinks mostly water and coffee, he said. Breakfast was scrambled eggs, bacon, potatoes, strawberries, watermelon, grapes and coffee. Lunch on Saturday consisted of pulled pork and baked beans that had cooked over the wood fire all day. 

“Baked beans are a strong staple of the Army,” said Bray, who has been the cook for the Third Maine for 10 years. 

Twelve-year-old Tyi Williams and his brother 14-year-old Garrett Williams were inspired by their grandparents to be a part of the Third Maine. 

“You learn something, have new experiences and get to meet new people,” said Tyi. 

“I like the history and learning how they live,” said Garrett. One of the things they had to get used to was the camping. 

“It’s cold and it kept waking me up. The symphony of people kept me awake,” said Tyi. He acknowledged that having beans for lunch had made sleeping at night a bit more difficult. 

“Snoring, the same thing,” said Garrett. 

Having backstories makes the actors come alive to the people who visit the encampment. Tyi played the role of a 14-year-old and his brother played an 18-year-old. Questions are asked of each member of the regiment. Common questions, according to Gowen are “Did you really sleep here?” “Is that a real fire?” “Do you really eat here?” 

“All of the questions imply that it’s for show,” said Gowen. He assured the public that they do eat, sleep and work in the encampment. 

The Third Maine is made up of close to 50 volunteers from the southern Maine region. They do not all attend every event. They have an encampment usually once a month, along with a few day events. Last year the regiment went to Gettysburg to commemorate the 150th anniversary. 

The regiment is always looking for new recruits. For more about Maine in the Civil War, visit www.thirdmaine.org.



















Sunday, May 25, 2014

Post-concussion program helps some patients heal faste - By Michelle Libby


In a week, physical therapists at OA Center for Orthopaedics in Windham, Portland, Saco and Brunswick will roll out a post-concussion therapy developed by staff physical therapist Bob Cochrane of Windham and Dusty Hurd. The program will be used on the 10 to 20 percent of concussed patients who do not get better after three weeks of rest, often still have symptoms like dizziness, sensitivity to light and slower reaction times. 
 
“It’s a misunderstood realm of medicine,” said Cochrane. “They are not visible with any kind of scan or imaging.” 

Concussions are caused by direct force trauma to the head. Most concussions resolve themselves in seven to 10 days. However there are a small percentage of patients who do not bounce back and need extra help.

According to the CDC, 1.6 to 3.8 million sports-related concussions happen every year. Thirty percent of all concussions are in athletes ages five to 19. There is also an increased incidence rate among high school and college females who play basketball and soccer. 

Dr. Jeffrey Bean sees close to 100 cases a year where a patient has a concussion. Bean, a DO, has a relationship with Windham High School and is the doctor students are referred to when they have a concussion. 

“Windham School system is ahead of the game for diagnosing and helping these kids in school,” Bean said. His focus is on getting the patients healthier. 

The test used at Windham High School is an IMPACT test that measures brain function and can signify cognitive issues rather than vestibular. “It’s a tool, but not the only answer to get back to sports,” he said. Getting a student back to class is more important to Bean. 

More attention has been given to concussions recently. The NFL has created a lot of concern about the severity of concussions. There has been an increase in the diagnosis of concussion recently. Cochrane said that it was because people know what to look for. There’s no more just shaking it off and getting back out on the field. 

“People are more aware of it…what to look for and potential ramifications long term,” said Bean. Bean describes a concussion like micro damage to the brain and it’s cumulative. It doesn’t repair itself.
“It’s a brain injury,” Cochrane stated. “There’s a huge need. I thought I could develop a program to get a lot of people better faster,” he said. 

The program was constructed painstakingly with research and evidence. The methods used to evaluate and treat the individual with this program is what is best to help them, Cochrane said. 

One part of the program deals with vestibular rehabilitation, which is part of the inner ear that communicates with the brain to sense movement. Vestibular talks to the eyes and the brain, but when that is off because of a concussion, it causes dizziness and the patient feels like they’re in a fog.  

The second part of the program is to work with the cervicogenic system (the neck) to help find new pathways to information a patient already knows. The third part is heart rate progression. With the increase in heart rate, symptoms usually increase in this population. Each time they get on a treadmill, they are seeing how long it is before the onset of symptoms. 

When a client first come to OA, they are tested on their saccadic eye movement, are given a full cervical exam and given a treadmill heart rate test. This will give the physical therapists a baseline to work with.
After a concussion, Bean recommends that patients limit the use of computers, the TV, reading, texting and listening to loud music. Anything that stimulates the brain should be avoided. Getting back to school work should be priority one. 

This concussion rehab is done on a case by case basis and all patients are given homework, which will help speed their recovery. 

Cochrane has been experimenting using this program since November, with very good results, he said. “It’s been overwhelmingly positive,” he said. One case he worked with a man who was in a motor vehicle accident and he wasn’t getting better. After two weeks working with Cochrane he was better and he was discharged after three weeks. 

Bean said that all the people they work with will get better, and this will help them get better faster. The program also works to increase and strengthen to cervical spine, which will speed the recovery. 

OA treats concussions and a wide variety of sports related injuries including casting broken bones and fitting athletes to new bicycles. For more about what they offer, visit www.orthoassociates.com.

Save the date - Summerfest June 21st - By Michelle Libby


Imagine a hot summer day, the sun is shining and everyone has a smile on their face. Music, sumptuous smells and games are on every section of the school grounds. The shrieks of children spinning on a ride and the thrill of seeing your neighbors shaking it to an awesome band, that is what Summerfest is all about. 
 
Community and celebrating what it means to live in Windham. 



The committee, made up of five individuals, has been working since the beginning of the year to organize everything from the parade to the fireworks and everything in between. 

The parade will be local-centric as well as many local entertainers on the main stage. The early evening entertainment is Montgomery Road and the late evening band is The Band Apollo. The vendor food booths are all run by local non-profits as a part of their yearly fundraising, or businesses who are raising money to donate to an organization. 

The business expo is for local businesses to show off their products and service, according to Kelly Mank, the coordinator of Summerfest. 

It’s not too late to sign up for the parade or the business expo. There are only a few days left to reserve a spot as a food vendor. 

“Come out and support your local community at Windham’s only community-run event,” said Mank.
To sign up or contact the committee, visit www.windhamsummerfest.com or on Facebook.

Photos by Port City Photography

Taking the final step in a long project - By Michelle Libby



Students in Sabrina Nickerson’s fifth grade class raised $450 to help purchase markers for GAR soldiers after fundraising since September.  According to one historian, the GAR was a similar organization to the American Legion or the Veterans of Foreign Wars, but for Civil War veteran. The GAR was discontinued in 1956. 

On Tuesday, the class walked to Arlington Cemetery across the street from their school to replace the rusted GAR markers with new markers that were made in Maine at Auburn Stove in New Gloucester, which poured the bronze and Ken Murch of Falmouth Road did the finish work. The markers were designed by Brian Brigham.

“I’m glad you took part in this project. I’m proud of you,” said American Legion Commander Mel Greenier to Nickerson’s class. “I salute all of you.” 

There were 23 children in the class and 23 graves that received new markers. Each student was responsible for taking down all the information on one grave to bring back to class to research on the Maine Memory Network, a database website with historical information. 

“It was one of the best educational experiences I have ever had with students – a great day!” said Sabrina Nickerson. “I will always remember the looks on their faces, and how they really seemed to listen and appreciate what these men did for their country. I thank them for their cooperation, their hard work, and the reverence they showed by honoring these soldiers with a GAR marker today.”

In attendance to assist the students were Greenier, Vice-Commander Karle Leonard and Peter Morgan, who did most of the research locating the soldiers’ graves. David Manchester, a relative of Civil War Veteran Joseph K. Manchester, was also there for support. 

“All of them were heroes. They fought to preserve the union and make our country more unified,” said Morgan to the students. 

More markers will be placed at Knight Cemetery over Memorial Day weekend by the 3rd Maine Civil War encampment group.