Discover the increasing popular practice of Qigong by Lorraine Glowczak

Raymond Hill Community Center (RHCC) located at 7 Raymond Hill Road recently began offering weekly Qigong lessons on Saturday mornings from 8 a.m. to 9 a.m. The first class began on Saturday, July 15 with plans to continue the practice into the fall. 
 

Qigong practitioners move in a meditative, calming movement

The classes are taught by Karen Rendall, an instructor from the Maine Center for Taijiquan and Qigong, and they provide an opportunity for the community to experience the relaxation advantages and explore the many reported benefits of the ancient Chinese healthcare practice. Everyone, no matter the level of experience, is invited to participate. The cost is $5 per class. Registrations are not required as walk-ins are welcomed.

Pronounced “Chee Gong”, the meditative movement practice is an integration of physical postures, breathing techniques, and focused intentions. Often associated with its cousin, Tai Chi (also written Taijiquan), the awareness of Qigong in Western culture began in the 1950’s and has been reported to be approximately 2,500 years. However, archaeologists and historians have discovered qigong-like techniques that are at least five thousand years old.

Qigong has slowly become more popular in recent years. According to the Maine Center for Taijiquan and Qigong website, “Taiji & Qigong practice is becoming increasingly popular around the world. Part of the resurgence in popularity of this fabulous art can be attributed to increased cultural exchange, divergence from traditional teaching methods, evolved scientific understanding of efficacy of methods and growing demand for low cost holistic wellness modalities.”

Many participate in the practice of Qigong due to the reported benefits.

“I was motivated to create it [the Qigong class] as a result of the ‘Healthy Aging Initiative’ happening here in Raymond,” explained Mary-Therese Duffy, one of the founding members of RHCC. “The research and recommendations regarding Qigong practice and aging is striking.”

Multiple scholarly articles can be found that verifies Duffy’s assertion, including scientific studies from Harvard Medical Center and Yale Medical School. 

According to the Journal of International Society of Life Information Sciences, the positive effect that Qigong practice has on the aging process should not be ignored. “These results show that qigong exercise decrease by about 50 percent the incidence of tota1 mortality, mortality due to stroke, and morbidity due to stroke. At the end of 30 years, 86 patients survived in the qigong group and 68 in the control group, these results clearly show that qigong has significant potential for preventing strokes and extending life.”

Popular magazines have also published articles regarding Qigong, including a Newsweek article published in September 27, 2004 entitled, “The New Science of Mind and Body.” In that and other magazine articles, the additional benefits of practicing Qigong include but are not limited to stress relief, improving asthma, arthritis, cardiovascular disease, chronic fatigue, fibromyalgia and headaches.

Those who attend the Saturday classes at RHCC include those who have been practicing Qigong for many years as well as those who are experiencing it for the first time. Participants who have made the practice a part of their daily life claim to experience certain benefits.

Charlotte Engelman and Scott Sutton

Scott Sutton from Raymond stated that his practice creates a level of wellness in his life. “Qigong is taking time to connect my body and spirit to experience greater wellness, peace and joy in the moment,” he said.

Charlotte Engelman, also from Raymond, who has enjoyed the practice of Qigong off and on for 20 years states that it helps her face daily life more calmly. “The centering aspect blocks out the craziness of life and gives me a calm feeling for the day,” Engelman began. “And when I go out into the world, I feel I have more strength and stamina to face whatever comes my way.”

“My practice keeps me mentally grounded, improves my quality of sleep, and keeps me feeling physically strong and balanced,” stated Rendall who has been practicing since 2002 and began teaching in 2011.

For those who are experiencing Qigong for the first time or our new at the practice of Qigong, Rendall calms any apprehensions one might have. “It's challenging to walk into a room full of strangers and participate in something that you might not know much about,” began Rendall. “Every Qigong instructor I have learned from has worked hard to make participants feel comfortable, they have encouraged people to move with respect to their own comfort levels, and to have an enjoyable experience. I encourage everyone who asks me about Tai Chi and Qigong to visit a class to try it out. 

In a basic or beginner class, the moves tend to be simple and are practiced with a slow meditative quality - often people leave class and feel more relaxed.”  

For more information about Qigong (and/or Taiji), contact the Maine Center for Taijiquan and Qigong at www.mainetaiji.com or call 207 780-9581.

From happy camping to commercial hub - the previous life of Walmart’s site by Walter Lunt

Then: Sebago Basin

"Windham Then and Now” - The fifth in a series of historical topics about Windham’s unique history and heritage

Some local residents once said the establishment of a Walmart store in the center of North Windham was a watershed moment in the transition from country town to suburb. Today, many residents concede they don’t know or can’t remember what occupied the site before the big store’s arrival in 1994.

The Manchester family, descendants of Stephen Manchester (a founding settler), have lived on the property for well over 150 years. In 1958, Lawrence and Francis Manchester established Sebago Basin Tenting, a campground that became a destination for thousands of visitors from all over New England and Canada. Some stayed for a few days and others, seasonal patrons, settled in for the summer. The area boasted 29 original campsites with a variety of activities from swimming and boating at nearby Sebago Basin beaches to ball games, dancing, horseshoes and campfire sing-alongs. Their son, David, and wife Carol, shared some of the memories.

Writing in the Windham Historical Society’s quarterly newsletter, retired teacher and author Carol Manchester reminisced, “The (Manchester) family-owned business on Route 302 . . . was easily recognized by its iconic A-frame structure (rec hall), a local landmark (and) point of reference for visitors.”

Built in 1961, the imposing rec hall, 32 feet to the ridgepole and easily visible from 302, accommodated registrations, dispensed information and was the central meeting place for gab, games, dancing and leisure.

A gazebo was soon added. On warm summer evenings a pull-down screen would be hung from its side, film threaded through a 16mm projector and movies shown to campers who would gather under the stars, seated on in-the-round benches.

In those times, a Maine camping experience was unique. David recalled a New Jersey camper’s remark about the crystal-clear Sebago Basin water. “He stepped into the water, looked down, and exclaimed, ‘I can see my feet.’”

Over the 1960s and 70s, the campground expanded from 29 to 175 camp sites. The expansion, maintenance and administration was, according to David, the combined effort of the Manchester family, including his parents, six brothers and sisters, cousins, friends and neighbors.

“For us, it was a great place to grow up. And many of the campers became our close friends.”

As Sebago Tenting grew, so did the variety of campers and activities. The sandy basin beaches welcomed sunbathers and swimmers. The 20 or so boat slips afforded lake exploration and water skiing. Visitors also delighted in the live bands, square dancing, camp fires, cultural speakers and ping pong and pinball in the rec hall.

Highlight activities for kids included hayrides behind the old Farm-All tractors; messy, but tasty, watermelon eating contests; decorating bicycles and floats for holiday parades through the wooded roadways and campfire songs with local singer/composer Rick Charette.

Now: Walmart sits in the location now.

Competitive games, remembers David, were wildly popular. “Every night, the ball field filled up with spectators to cheer on their favorite softball teams. Sometimes there was even a double-header.” Enthusiasm also ran high for tug-of-war games, 3-legged races and horseshoe tournaments.

“We had so many wonderful people who energized the games and activities,” recalled David, “There was one guy. We called him the Mayor. He had a big presence. He looked and spoke like a mayor, a real unique personality and a natural supervisor. He was always helping and organizing.” The mayor, he said, returned for many seasons. Of the 175 campers each year, many were repeat patrons, and over 50 were seasonal. 

In addition to being the owners, “Our family was major participants,” said David.

The high degree of hustle & bustle also spawned entrepreneurial opportunities for youth. David and Carol’s son, Lawrence, opened a steamed hot dog stand. Another son, Walter, became a bicycling newsboy, delivering Portland Press Herald and Evening Express newspapers to the campers.

Through the 1970s and 80s, the camping experience and equipment became more sophisticated. The introduction of canvas top and pop-up trailers, and later, motor homes and RV’s prompted modern updates to the Manchester campground, including electricity and bath houses. Also, a name-change that was more in keeping with the times seemed needed. Sebago Basin Tenting became Sebago Basin Camping.

In February 1986, a major set-back: Vandals broke into the A-frame and started a fire. As described in Carol Manchester’s article, it was “the beginning of the end. Because of the deep, snow-covered quarter mile road to it, firefighters could not save the building. The business opened for the next two seasons but the A-frame, center of the campground experience, was gone and greatly increased insurance premiums - it closed after 30 summers.”

For those who remember, a shopping trip to Walmart and surrounding stores can be somewhat surreal. Whether treading through housewares or the market, it’s the same space occupied by 30 years of camping vacationers, back, not so long ago, in those country-town days.

Farmers Market at the Rotary - It’s all about connections by Jennifer Davis

Sweet and juicy tomatoes, crisp cucumbers, fresh herbs, fresh baked cookies and sweet breads;  if your mouth is watering at the mention of these words, then what follows next will surely strike your interest - a farmers market where one can purchase fresh locally grown fruits and vegetables and homemade goods. 
 

The newly formed Farmers Market at the Rotary offers that and more every Thursday from 3 p.m. to 6:30 p.m. in the Seavey’s parking lot located at 421 Roosevelt Trail in Windham. Other items that are available to purchase include: pork, eggs, goat milk soap, handmade baskets, granola, certified organic produce and herbs.

Farmers Market at the Rotary is an independent group organized by Julee Applegarth from Sweet Relief Farm in Standish. It features local artisans from groups such as: Mini-Hooves Farm from Limington, The Purple Wisk from Westbrook, Bantu Somalian Community from Lewiston and Sweet Relief Farm from Standish. 

Community farmers markets have grown substantially in the past 10 years and are the place for entrepreneurs to test products and community members to gather. Their presence adds economic growth as well as increases the community networks.  In fact, Applegarth expressed it best, “It is all about connections,” she said as she explained how this farmer’s market began.  

Currently there is not a town sponsored Farmers Market in Windham, but it is in the works.  “Although Farmers Market at the Rotary’ on Thursday afternoons  is a sole entrepreneurial venture and not a town sponsored market, it is in the plans with the Town of Windham to have a weekly farmer’s market as soon as next summer,” says Tom Bartell Director of Economic Development.  “It is our hope that by next summer, we will have many area farmers gathering in one location on a weekly basis to provide fresh produce to the community and to promote economic sustainability for area farmers.”  

On Tuesday evening August 8, the proposed town sponsored farmers market was on the agenda to be reviewed at the Town Council Meeting. The Town Council continued its strong support for a farmers market and tasked the Windham Economic Development Corporation (WEDC) to continue its organizational efforts toward starting a market early next year. The Council asked WEDC to return with a more detailed plan and any requests for resources in the next few months.

 For now, Farmers Market at the Rotary is the place to go for fresh local produce and goods.  If you miss them on Thursdays, you can reach out to the artisans directly and check out what is upcoming by liking their Facebook page: Farmers Market at the Rotary. 

If you are interested in participating in and selling produce at the proposed Town of Windham farmer’s market, please contact Bartell at thbartell@windhammaine.us

A local couple uses their passion for dance to give back to the community by Lorraine Glowczak

Susan and Raymond Dupuis are just two ordinary individuals who have a passion for dance. They also both have an intrinsic yearning to take that passion and serve others in need within the community through various fundraising efforts.
 

When they give their time and services, the couple shift into their alter egos, widely known here in the Windham and Raymond areas as Flamin’ Raymin and Sizzlin’ Suzzin. 

It all began approximately 25 years ago, when as single parents, the two met at a line dance event. Both being single parents who loved to dance, the two quickly became a pair – going to events and teaching line dance at least six times a week. “Line dancing was a very big activity during this time,” stated Susan Dupuis. “Sadly, after about seven years, its popularity seemed to take a dive. About the same time, we gravitated into entertainment.”

That’s when their DJ business began. As far as the notable name, the story goes like this: “We began using the names Flamin’ Raymin’ and Sizzlin’ Suzzin when we became dance instructors,” Susan Dupuis began. “Ray had been known as ‘Framing Raymond’ since he was known as one of the fastest framers around in the construction industry. One night he wore a flame shirt to a line dance event and he was dubbed Flamin’ Raymin. We decided I would need a catchy name so as a joke, we came up with Sizzlin’ Suzzin’. Had I known it was going to stick, I would have chosen a different name,” Susan Dupuis joked.

Over the years, the two noticed a resurging interest in line dancing but realized there was not a venue to provide this form of entertainment. This is when they decided to donate their time as DJ fundraisers. “This gives the dancers a place to dance and helps out people in need,” Susan Dupuis stated. “It’s a win/win situation.”

Recent fundraising and dancing events  have included but are not limited to monies raised for needy children at Christmas time, as well as funds raised for and donated to a two-year old girl in Windham who is fighting leukemia.

Raymond and Susan also enjoy fundraising on a personal level. “The one fundraising event that is closest to my heart is the event we did to help my daughters meet their fundraising goal for Tri for a Cure,” explained Susan Dupuis. “Both of my daughters are breast cancer survivors.”

As for their DJ fundraising efforts, they both acknowledge the help they have received from the community to assist with the success of the events. “We are most thankful for Dena, the owner of Dena’s Restaurant, who has donated the use of her facilities for many of our events. We also would like to thank the Town of Windham for the use of the Town Hall Recreation Room for the events that we have done for the community.”

Flamin’ Raymin’ and Sizzlin Suzzin’ still offer line dancing classes at Windham/Raymond Adult Education as well as in Gray. For more information, contact Susan and Raymond at raysuedance.com or 939-4254.

It is their goal to provide a fundraising event once a month, beginning this fall. 

When one gives in ways that helps others, feeling fortunate seems to go with the territory.

“Ray and I feel truly blessed to be able to do something we love to help benefit others” said Dupuis.

Seventh annual Kelli’s 5K to donate funds to RSU14 and local boy battling cancer by Lorraine Glowczak

Kelli's thoughtfulness and kind heart lives on in the event

The seventh annual Kelli’s 5K is just around the corner; all area runners and walkers are invited to participate. There’s only a little over a week to register. Those who wish to get in an early morning jog or leisurely walk and contribute to a great community cause at the same time, can do so on Saturday, August 12 at the Windham High School’s cross country course. Located at 406 Gray Road, the annual Kelli’s 5K will begin at 9 a.m. with two courses to choose from. The first, a challenging and timed 5K run that will include rolling terrain, a series of bridges and a steep path. The second course is a non-timed walkathon around the Windham High School Campus.

Registration for the annual walk/run has already begun and will continue to be accepted up to 30 minutes prior to the race. But hurry! The first 50 paid registrants will receive a Team Kelli T-shirt.

The Kelli’s 5K, hosted by St. Ann’s Episcopal Church, became an annual running and walking event in 2010, to remember and honor Kelli Hutchison, a member of the church. Kelli passed away at the age of 10 on February 16, 2010, of GBM brain cancer, an aggressive form of cancer that most often occurs in adult men ages 50 to 70. Although the run/walk may have been precipitated by somber beginnings, the true focus of the Kelli’s 5K is to spread light, friendship and the art of giving to others, which represents Kelli’s true life expressions. 

Every year, proceeds from the event are distributed in a number of ways. As always, monies raised are contributed to the anticipated growth of the Kelli Hutchison Memorial Playground, located on the grounds of St. Ann’s Episcopal Church, 40 Windham Center Road. 

To continue and honor Kelli’s desire to help others, portions of the funds raised this year will go toward the Windham/Raymond school district for activity fees as well as to Nolan Cyr, a local boy battling cancer.

A portion of funds raised will go toward Nolan Cyr

“Each year we like to share some of our proceeds from Kelli's 5k,” said Melissa Hutchinson, Kelli’s mother. “This year we thought of Nolan Cyr, a 10 year old boy from Windham who is battling a disease and is someone that our church has been praying for - someone that could probably use a bit of a distraction in his life - maybe have a chance to do something exciting or even something that makes him feel regular - to forget the disease - a family that could use a bit of something special or even something normal.” 

It is also important to the Hutchinson family as well as the Kelli Memorial Playground committee to give a portion of the monies raised to the RSU14 activity fees. “We know there are kids who can’t afford to participate in various school activities but want to,” explained Dan Wheeler, chair of the playground committee. “We want to help those children join in on the activities they would not be able to participant in otherwise.” 

As for the anticipated growth of the playground, there is an expansion that will soon occur. “We hope to freshen up the present playground by installing new equipment this spring,” Wheeler said. “Presently, the playground has no trees so we will be planting six trees strategically around the play area this fall.”

A photoshopped rendering of trees added to the playground

The Memorial Playground was built to not only honor Kelli’s memory, but to be a fun and well used community recreation spot for all children to play. It seems that the purpose and goal of the playground’s existence has been met. “I work every day at the church, and there are always children using it,” stated Wheeler. “It is very well used and that makes us happy.”

For those who have not yet registered for the run/walk and wish to do so, it is not too late. To register, go online at www.kellis5k.com. The cost to register is $15 before the event, $20 the day of the event. To make a donation for playground improvement visit Playground donation or for further information,  please contact Dan Wheeler at dlfwheeler@aol.com.  

For more information about Nolan Cyr, his journey with cancer as well as other fundraising efforts, please visit the Facebook page, www.facebook.com/fightlikeacyr/.

If you can’t make the event or are unable to make a financial donation, there is one more thing you can do. “I hope everyone keeps Nolan in their prayers,” said Hutchinson. “This was one thing I'd ask of people if they wanted to do something for Kelli or for us; prayers. Anyone can do them, they don't cost anything and they mean so much.”

As Windham Community Garden grows so does the need for new committee members by Lorraine Glowczak

The Windham Community Garden, located on Route 202 next to the Windham Safety Building and public skate park, celebrated its seventh year by hosting a Morning in the Garden on Saturday, July 22 from 8:30 a.m. to 10:30 a.m. With donuts and coffee available, area Windham residents had the opportunity to stop by and take a look at the success of the gardens’ growth and discover ways to become involved as a community gardener as well.
 

Established in 2010, the Windham Community Garden was the vision of a few forward thinking individuals who thought that a community garden in Windham was needed and would be well received. “The first year, we had four gardeners but by the next year in 2011, we had 37 gardeners,” stated Pricilla Payne, who was one of the core group members to initiate the garden and serves as the secretary of the garden committee. “Now there are over 50 gardeners with 75 beds being used.”

In order to keep up with the success and growth of the garden, new members are being sought out to help with a variety of tasks. “As always, the garden committee is looking for new members,” Payne said. “There is always lots of maintenance to be done at the garden, especially in the spring when we are getting ready for the opening and in the fall when closing for the winter. If anyone has an interest in becoming involved we would love to talk to them.”

The benefits of having and being involved in a community garden are endless. The Parks and Recreation Department from St. Paul, MN took time and listed the many advantages of a community garden, like the one in Windham. Some benefits from that list include the following:

Increase a sense of community ownership and stewardship.

Foster the development of a community identity and spirit.

Bring people together from a wide variety of backgrounds (age, race, culture, social class).

Community gardening is recognized by the many police departments as an effective community crime prevention strategy.

Provide inter-generational exposure to cultural traditions.

It is a healthy, inexpensive activity for youth that can bring them closer to nature and allow them to interact with each other in a socially meaningful and physically productive way.

Add beauty to the community and heighten people's awareness and appreciation for living things.

And, of course, the ultimate benefit of a community garden is healthy food production, not only for

the individual but for others in society as well.

“In the past seven years, we have donated over 7,000 pounds of food to the food pantry,” Payne said. “And we always encourage all gardeners to give their overproduction to the pantry.” 

The committee works diligently to adhere to its mission to create a garden following organic practices, provide affordable garden plots, support a community of gardeners and to help promote a green and sustainable Windham. In order to do so, they participate in regular meetings, organize and execute fundraising efforts, write grant applications and spend a lot of time in the garden helping others. They also solicit donations on behalf of the garden.

“Our next goal is to place solar panels on the greenhouse so we can grow produce year round,” said Donna Walter, also a garden committee member. 

To obtain a solar panel, members will work on fundraising and grant writing efforts to name a few. “If there is anyone in the community who wishes to donate or make a contribution towards the solar panel and its installation, we will always accept that as well,” Walter continued.

The garden committee stated that the community has been very helpful in contributing to the garden’s   break from the heat while attending to their beds,” said Payne. “Also, Girl Scout Troop #1518 has two beds at the garden and one of those beds is growing carrots for the MSSPA horse rescue farm here in Windham.”

success. “We like to thank the Shelter Man who generously donated a canopy and frame so that we have a nice place for gardeners to take

Other community organizations that the committee has identified as making contributions include Blue Seal Feeds, Inc. and Skillins Greenhouse, which have either donated or discounted a number of items to include seeds and hay. “We also have the Town of Windham to thank for a multitude of things,” stated Marge Govoni, garden committee member. “They supply us with a water source (Fire Department), wood chips, mowing the area around the exterior of the garden and lastly, allowing us to use this land which benefits us all as a community.”

Payne stated that committee member, Rachel Michaud, has gone above and beyond her role as a garden member “for rehabbing and repainting our sign and being our Master Social Media expert.”

The intertwining community effort and support is among the community garden’s greatest strengths. “This garden is a huge asset to the community and to the folks that garden here,” Payne said. “There is so much satisfaction in raising your own organic produce.”

The Windham Garden Community will start taking reservations for the 2018 season in late fall. The cost for one plot on an annual basis is $30. For more information, visit the garden website at www.windhamcommunitygarden.org.

Reid Stories helps to build a better world at Windham Public Library by Jennifer Davis

Reid Stories - To the Windham Library staff and the families who visit, this is a well-known and very important name. Reid Stories is the chicken that has been visiting the Windham Public Library this summer, back from college. Reid likes to find new hiding spots within the library each day, changing floors each week, where children and families can go on a search to find him.  The reward is a surprise from the magic treasure box.
 

Reid is not a real chicken, of course, but has been part of the summer activities at the Windham Library for the past ten years. He is welcomed each year during Windham Summerfest, arriving on the Windham Library float during the parade. This lets kids and families know that the search is on for the summer. 

Reid has helped with this summer’s theme Build a Better World, showing up in a construction outfit ready to work. You never know where you may find Reid, but you can be sure his hiding spot will be interesting. “My favorite story about a hiding spot was when he was hidden on top of one of our ceiling fan blades,” Jennifer Alvino, Library Director said.  “Someone forgot the chicken was hidden there and turned the fan on. The chicken learned how to fly that day!”

On average, about 20 kids come to the library to look for the chicken each day. His presence ignites excitement in families and brings them to the library, opening a door to reading.  “We wanted the kids to feel comfortable here and the chicken has turned into something the kids really look forward to each summer,” said Alvino.  “I think it's one of those things that the kids will talk about when they are older and remember that the library is a safe, fun and exciting place to visit.”

I know it is hard to believe, but summer is nearing its end. With the start of a new school year, Reid will be heading back to college. This will be his last week at the library, so if you can get in to see him this weekend, it would be worth the trip. 

While you are at the library, look for information about the library’s upcoming events such as: the summer reading program (there is still time to sign up), annual pet show, eclipse activities, story hour, crafts, book discussions, letterboxing and writing club. Plus you can find passes to several local attractions such as Dundee Park, Maine Wildlife Park, Children’s Museum and Southworth Planetarium. 

Oh yeah, once you find Reid, don’t forget to wish him well on his upcoming school year.

Mushroom Discovery Walk confirms increased interest in mushroom studies by Lorraine Glowczak

Alan Seamans teaches mushroom identification

Approximately 25 amateur mycologists, gathered together at the Black Brook Preserve in Windham on Saturday, July 15 from 10 a.m. to noon to walk and explore the trails and learn about the diversity of mushrooms.

Hosted by the Presumpscot Regional Land Trust (PRLT) and led by Alan Seamans of the Maine   

Mycological Association, participants discovered the array of mushrooms available in the area, learned the importance of mushrooms to forest ecology and learned how to identify the variety of species with a discussion on the edible variety.

It was not long into the walk before the participants discovered that the forest was a host to a beautiful collection of fungi. It truly was a science lab waiting to be discovered and to offer its knowledge to all 25 individuals.

With the help of Seamans, the participants identified a number of colorful fungi with names such as Chanterelle, Brittle Gill, Painted Bolete, Puff Balls, American Caesar and Amanita rubescens, to name a few. Seamans pointed out that the Amanita rubescens is also known as "The Blusher" because it develops ruddy discoloration when handled. 

Although identifying may get easier as one becomes more knowledgeable, it is always helpful to
have a book along with you to determine the species name. Many books are available to help one with identification but it is difficult to find one book that has all the varieties. “There are thousands upon thousands of mushroom species,” Seamans said. “No book has a list of all them.” In fact, Seamans stated that there are still many mushroom varieties that have yet to be identified.

Seamans also shared how important mushrooms are to the forest’s health. He stated that mushrooms play a variety of roles including that of decayers that remove rotting wood and provide nutrients to the forest floor. Mushrooms also play the role of a parasite which eliminates diseased and weakened trees. Mushrooms also live in a symbiotic relationship with the forest. “The tree and the mushroom work together in conjunction with each other, living together in close proximity so both receive benefits,” Seamans explained in detail about symbiosis. “One cannot survive without the other.”

Also, one cannot hike a mushroom discovery walk without including discussion of the edible

mushrooms available. “Any mushroom is edible,” Seamans began the conversation but then warned with humor; “At least once.”

There are mushrooms that are safe and healthy to eat if you are able to identify them correctly, but Seamans’ rule of thumb regarding the forage of mushrooms to eat is, “Is it worth it?” Is it worth the time, effort and taste? Chanterelles are one of the most safe and edible variety in the area but he advises to stay away from any fungi from the Amanitas family because almost any mushroom from this group can be deadly.

“However, for those safe mushrooms – they are much like milk and nuts, some people may have a sensitivity to edible mushrooms,” Seamans advised. “Always keep a mushroom aside in case of an emergency, so it can be identified.”

One participant in the discovery walk forages for mushrooms to eat with his meals. Stephen Signor, who is self-taught and has studied mycology for the past five years, incorporates wild mushrooms in many of his recipes. He tests his mushrooms using spore prints and samples to determine if it is safe to eat. “I incorporate wild mushrooms in my soups, stews, steak sandwiches or use it as a basic side dish,” Signor said. “I even make mushroom omelets.”

The two hour mushroom tour was over quickly and Seamans was thanked profusely by the participants for sharing his knowledge.

“Alan was a fantastic event leader as he was extremely knowledgeable about mushrooms on every level - from identifying groups and individual species to discussing the broad importance of fungi in the forest ecosystem,” stated Toby Jacobs, Stewardship and Outreach Coordinator for the PRLT. “He was great at relating all of that knowledge to a beginner audience in an accessible way. The 20 plus participants who came to the event showed great interest in both Alan's talk and the Preserve itself, and it was encouraging to see a lot of people out who had never visited the Black Brook Preserve before. We hope to have another walk like this in the future.”

For those who want to delve further into the world of mushroom education and/or foraging, Seamans suggested the book, “Edible and Medicinal Mushrooms of New England and Eastern Canada: A Photographic Guidebook to Finding and Using Key Species” by David Spahr.

For those who wish to learn more about Black Brook Preserve or to volunteer and become a member with the Presumpscot Regional Land Trust, visit their website at www.prlt.org.

The Little Women are welcomed with open arms at MSSPA by Jennifer Davis

The term, The Little Women, often invokes sweet memories of the March sisters from the novel of the same name written by Louisa May Alcott. However, the Maine State Society for the Protection of Animals (MSSPA), located at 279 River Road in Windham, has recently welcomed a group of seven beautiful donkeys that the staff pleasantly refers to as The Little Women.

The Little Women arrived at MSSPA at the end of June. For over 40 years, MSSPA has been providing a home for horses that have been neglected or abused in Maine and nurses them back to health and then can hopefully be adopted. Having donkeys is a new experience for MSSPA, but these donkeys were welcomed with open arms.

Abby, Star, Lilly, Cindy, Buttercup, Kit, and Martina are the names of the seven donkeys currently living among the many horses at MSSPA. I had a chance to visit The Little Women this past week, when I was met by Jessica Braun and given a tour of the donkeys and the MSSPA facility. 

“The donkeys arrived at the MSSPA at the end of June,” Braun said. “They will remain in quarantine

for 28 days to ensure that they do have anything contagious that could spread to the rest of the herd.”  

Braun could not provide specifics as to exactly why the donkeys came to MSSPA. “The MSSPA do not share specifics regarding any animal's arrival at the farm and the circumstances that lead to their seizure or surrender,” Braun said. “This is for confidentiality and legal reasons.”  No matter what the reasoning for the donkeys’ arrival, they are already loved by the staff.

Upon admission to MSSPA, each donkey had a checkup and a plan was put in place for their care and hopeful adoption. If the donkeys, or any other animal are not adopted, they remain at MSSPA for the remainder of their lives where they will be cared for there by the staff and the many volunteers.  

“Upon arrival, each donkey was seen by a vet and farrier [a specialist in equine hoof care],” Braun said. “In conjunction with the barn manager, Jeff Greenleaf, individualized plans were created. Following quarantine, the donkeys may stay however long it takes to get healthy. It is at the discretion of the vet and barn manager to determine if and when any animal is fit to leave the farm to join a family.”  

The MSSPA has an in-depth adoption process for the animals in their facility to ensure the perfect home for each animal. The Little Women are about nineteen years old but have plenty of life and love to share with a family, as donkeys have an average lifespan of thirty or more years. 

“The adoption process begins by interested people completing the preliminary adoption application found on the MSSPA website,” Braun states. “The adoption committee meets regularly to review applications. They conduct interviews, check references and perform site visits to the potential home. The goal of adoption is to find the best fit for the animal and the adopter.”

MSSPA is open from 1 p.m. to 6 p.m. every day in June, July, and August and 1 p.m. to 4 p.m. daily for the remainder of the year. Anyone can visit during these times. MSSPA is also available to set up group tours with a staff member who can share a little bit about each animal and the facility.

Fifth annual church "Lobstah Bake" by Lorraine Glowczak

Zimmer-Rankin's daughter, Madison catches her first lobster

What began six years ago with a nurse caring for a patient from Vinalhaven, who was at Central Maine Medical Center in Lewiston, turned into a fundraising event at Faith Lutheran Church in Windham. With all its twist and turns from that one simple meeting between nurse and patient, the members of Faith Lutheran, located at 988 Roosevelt Trail, are elated to announce their fifth annual fundraising “Lobstah Bake” on Sunday, August 6 with two different seating’s available at 1 p.m. and 3 p.m.

The nurse Melinda Zimmer-Rankin, also a member of Faith Lutheran, who is now a nurse anesthetist employed for a different organization, helped care for a patient she refers to as Charlie. “Charlie had been my patient at CMMC and was very appreciative of all the care the staff in the heart and vascular institute at CMMC provided for him. To show his gratitude, he invited the medical team to stay with him on his property on Vinalhaven, offering the cabins he also owned.”

Zimmer-Rankin accepted Charlie’s invitation and that’s when the idea of a fundraising event began to
manifest. It just so happened that Charlie was a lobsterman by trade. “We [Faith Lutheran] had been talking about doing a unique fundraiser for quite a while,” explained Zimmer-Rankin. “And that’s when I got the idea about going lobster fishing with Charlie.” Charlie liked Zimmer-Rankin’s idea and offered to charge her the shore price to help contribute to the fundraising efforts. And thus, the birth of the lobster bake at Faith Lutheran became reality.

Zimmer-Rankin and her family set sail the following year with Charlie on his lobster boat to fish his 300 traps in the Down East region of Maine. “I was seasick the first time I went,” she said. But that didn’t stop Zimmer-Rankin who has been devoted to lobstering for her church the past five years.

Every first weekend in August she drives the 2 hours to Rockland and takes the 1 ½ hour ferry ride to Vinalhaven and then fishes for eight hours on Saturday. Zimmer-Rankin wakes up early Sunday morning, wraps the lobsters in seaweed, and packs them in ice and then heads for the ferry back to the mainland at 7 a.m., arriving in Windham just in time, so members of the Windham/Raymond community and beyond can have access to fresh Maine lobster.

“This is a team effort,” Zimmer-Rankin says of her church family. “Once church is let out at 11 a.m., we all transform the parking lot into a festive Lobstah Bake, with our first guests beginning to arrive around 12:30 p.m.

Unfortunately, two people have passed away since last year’s lobster bake. Charlie passed away 6 months ago but his son Ira continues his father’s tradition. “In addition to loosing Charlie we have also lost our faithful fire tender and cook, Robert Rankin who passed away this spring,” stated Zimmer-Rankin.  “This year, my daughter and I will fish in memory of these two men.” 

The fundraiser is more than a church occasion. “This fundraiser is really an event for the whole Windham community--not just the members of our church,” stated Jane Field, Pastor of Faith Lutheran. “It's a chance for old friends to reconnect and for new friendships to form as people gather under the tents to enjoy delicious lobster caught just hours before in Vinalhaven. Everyone in our congregation gets involved in putting this on, and you can really see the incredible spirit of hospitality and welcome that is at the very heart of their faith.  The money we raise goes to support the work of the church, including our ongoing involvement in the Monday Meals Program and our extraordinary music leadership program for teen artists, led by our beloved and phenomenally talented Music Director, David Hansen, and our audio and technology expert, David Muise. The sign out in front of our church says ‘All Are Welcome,’ and that's true every Sunday--but it's especially true on Sunday, August 6, when all are truly welcome to join us in enjoying great lobster and supporting a good cause."

The Faith Lutheran “Lobstah Bake” includes one lobster, ½ pound of steamers, corn on the cob, potatoes, coleslaw, blueberry cobbler, and lemonade. This meal is $20. The same meal with two lobsters is $25. A hotdog or a hamburger meal, with the same side options, is also available for $10. Single lobsters to take home are also available upon special order for $5 each.

To place your order for either the “Lobstah Bake” or for single lobsters to take home, contact Melinda Zimmer-Rankin before July 31 at 749-9503.

Community icon retires from Maine State Society for the Protection of Animals by Lorraine Glowczak

Marilyn Goodreau

If a gathering can be both merry and heartrending at the same time, then that is exactly the sense one had at the Wednesday, June 21 board meeting of the Maine State Society of Protection of Animals (MSSPA.) Board members said farewell with a surprise retirement celebration for Marilyn Goodreau, who after 45 years at MSSPA, has decided to step down from her role as president and chairperson of the board. Goodreau, who is widely recognized and admired, has devoted many years of service to the greater community and provided salvation to thousands of animals.

The evening began with gifts of appreciation, a catered dinner, as well as joyous moments of reminiscing the life and dedication of this icon.

Goodreau has been a part of MSSPA since 1972, when her professional and life partner, Lawrence J. Keddy, became president of the organization. When she and Keddy took on their active roles with MSSPA, the organization was simply an office on Exchange Street in Portland. Although the work and activism the organization provided on behalf of animal welfare was admirable, Keddy and Goodreau wanted to expand its services to do more.

Doing more meant finding an actual location to provide a haven for abused and neglected horses. At the time, there were no shelters or rehabilitation centers for horses in the state, so Goodreau and Keddy set out to find the perfect location and become that safe haven. 

“My partner was a genius,” Goodreau said of Keddy, who passed away in September 2000. “He was aware of the unused space the State of Maine’s Department of Corrections owned on River Road across from Correctional Facility. He knew that space could be used for good, so he approached the governor at the time, Joe Brennan, about leasing the property.”

“Keddy first leased and then purchased the property from the State of Maine,” explained Meris J.  Bickford, CEO of MSSPA. “Sale of state land requires gubernatorial consent and he [Gov. Brennan] was supportive of both lease and purchase of what is now the Society’s River Road farm.  Purchase was at fair market value, no discount.”

Once the lease and purchase was in place, a second barn was constructed on the land that is the current home of MSSPA. The first horse that was seized from an abusive situation was a horse named Hannah. Hannah was malnourished to the point she could not stand. Goodreau and veterinarian Dr. David Jefferson spent the next 24 hours making a sling to assist Hannah until she could stand on her own.

“She even slept with Hannah and other horses until they got better,” recalled Jefferson who has worked alongside Keddy and Goodreau since 1975 and is the owner of the Maine Equine Associates in New Gloucester. He is also a member of the board.

“The animal, Thomas, needed to know that someone loved him,” Goodreau said of another horse saved from abuse. “And I wasn’t going to leave him until he knew he was loved.” 

It was this level of concern and dedication that earned her the WCSH 6 Who Care Award in 2015.

Goodreau not only provided deep concern and love for animals but she offered lessons of wisdom to those who worked with her. “The first time I went along with Marilyn to pick up a neglected horse, I was horrified by the condition of the sweet little pony mare and the place she was being kept,” said Bickford. “I was really angry and wanted to confront the owners. Quickly I learned Marilyn’s magic was being able to simply focus on the animal and totally block out the people, just being completely accepting of whatever baloney they were putting out there, blaming the animal, taking no responsibility. Marilyn told me that she always tried to totally tune in with the animal and after a while, she didn’t even hear the people or their excuses. Then I got it – it is about the animal. Get the animal out to safety and worry about the rest later. It was a very useful lesson.”

Goodreau and her devotion, commitment, caring and wisdom will be deeply missed by board members, volunteers, the community and the animals she served. But there comes a time when one needs to step back, rest and enjoy life at a slower pace.

“Marilyn tells us that she is tired, her body is tired (she can still carry a 40-pound bale of hay the length of the big barn), and she is tired of the fight to have Maine’s animal welfare laws enforced,” Bickford explains. “She says she wants to stay at home and enjoy the beauty of all she has there, including her beloved animals. Honestly, I think she has earned that and then some.”

Water skiing Santa helps bring Christmas in July to Raymond Food Pantry by Walter Lunt

Skiing Santa on Thomas Pond

Donations to the Raymond Food Pantry are typically down during the summer months. This year, however, an unexpected and unlikely, good samaritan in a red suit, showed up at just the right time. It was Santa! In July! On water skis!
 

“Donations dip during the summer months,” stated Raymond Lions Club volunteer and Food Pantry director Gary Bibeau “This is going to get me over the hump this season.”

He was referring to a sizable load of food and paper goods from the Thomas Pond Terrace Road Association which arrived quite unexpectedly last Sunday.

Bibeau and other pantry volunteers seemed a bit perplexed over the source of their good fortune until Santa’s helpers arrived with a pickup truck full of pantry donations, and an explanation.

It seems about ten years ago several families decided to have an off-season lakeside Christmas celebration, including a traditional turkey dinner, holiday music, festive clothes and Yankee gift swap. Christmas in July.

One year, a celebrant donned a Santa suit and water skied around the lake tossing packets of Christmas candy to swimmers and children. It became a yearly tradition.

This year, the group invited the entire Raymond shore to participate by donating to a worthy cause. The Raymond Food Pantry was chosen.

Officials of the Road Association sent notices to all residences saying that they could contribute by placing non-perishable foods and paper goods on their docks after the Santa Candy Run. 

Retrieval of the items was achieved by pontoon boat. Vinny Maietta eased his vessel to within inches of the dozens of donor docks while volunteer Ed Dooley, dressed as Santa, picked up and piled the donations onto the boat.

“Lots of young children (were) excited to see us,” said Maietta; “Santa Ed was a huge hit with young and old. We got 50 to 60 boxes and bags of mostly food.” And he continued, “(The) Thomas Pond Terrace neighborhood is such a great community. We enjoyed all the thoughtful comments from the donors.”

Ellie Miller lives on the Raymond shore with her parents and remembers waiting for the annual event when she was six years old.

“When I was little I always couldn’t wait for Christmas in July. I got excited for Santa to water ski by and throw candy.”

Bibeau, the pantry director, said he was particularly pleased with the wide variety of items: “…the

baked beans, egg pasta, macaroni and cheese, salad dressings and jellies and jams. These are items not normally available through the USDA distribution program.”

He explained the Raymond Food Pantry is open to Raymond residents and to seniors who qualify for the federal Commodity Supplemental Food Program. Local donations come not only from families and individuals, but also from: churches, civic organizations, Good Shepard Food Bank and local businesses like Good Life Market and Hannaford Supermarkets. Seasonally, fresh produce comes from the Raymond Library garden and from the Jordan Small School garden, which is maintained by students and staff through the summer. 

“Hannaford, in particular, has been very good to us,” said Bibeau.

“Our patrons are the elderly and handicapped, those that are challenged in various ways or have medical issues and families dealing with break-ups or job loss.”

Numbers served in the month of May, the latest figures available, were 69 households that totaled 171 individuals.

The pantry is heavily supported by the Raymond Lions Club, which also sponsors the annual Christmas Tree Lighting (in December) and the U.S. flags along Route 302.

Skiing Santa prefers to remain anonymous, but issued a brief statement to The Windham Eagle: “This year really felt like the spirit of Christmas. Maybe next year we can expand the effort and attract some volunteers on the (town of) Casco side of the lake.”

Ellie Miller, now 13, echoed the sentiment, “I was always excited to get something, but this year was special because I was able to give something.”