Life Coach Jackie Winant |
Despite
a less than perfect day weather-wise, many celebrated a portion of Earth Day 2017
by going to St. Ann’s Episcopal Church to attend the Windham Wellness Fair.
In
keeping with the theme, those environmentally conscience folks who attended the
fair were offered a complimentary filled water bottle that was made from
recycled materials. But the real target audience here was those seeking to
improve their physical and mental well being. Once inside, that search was
over. Several vendor booths were ready to offer up suggestions as well as
solutions.
Jackie
Winant, who has been practicing several forms of wellness since 2003, was one
of them. “I am a life coach, polarity energy and a Reiki Master,” shared
Winant.
Fern Dyer |
Then
there are those who have made that decision to pursue some kind of approach to
improving their wellness but are unsure of making the right choice. One
alternative healing technique is through the use of stones. Fern Dyer, whose
wellness practice comes primarily in the form of healing with stones and
crystals, was on hand to offer her expertise. She was also willing to share how
she got started. It began from a personal experience resulting from injuries
sustained in a serious motor vehicle accident. The rest is history. “When I
started doing healing 11 years ago, it all came together at the same time; learning
Reiki and learning energy therapy, the stones came my way. I was also guided to
take photos. They all have their specific healing properties and it works energetically.
You don’t have to know what a stone means; just whatever you are drawn to.”
This is what she tells people prior to her healing sessions where clients are
given five stones to look at.
“Sometimes
people will think too much. They need to stop doing that. I tell them the one
stone that pops out is the one that is for you. Then when they read the
meaning, which accompanies each stone, they get validation. You are drawn to
what you need.” Clients are then made comfortable on a message table in a
meditative state from whatever makes them relax. This may be subdued lighting
and or soft mood music. This is when she channels her energy. Energy is
abundant and everywhere. “Energy is catchy and can be obtained and disseminated
simply by being in a room full of people,” continued Winant.
For
those looking to look good as well as feel good, there were a couple of available
options to ponder. A major contributor to someone’s health or lack thereof is unwanted
extra pounds, those seemingly unstoppable invaders who prey on us, particularly
during the long winter months. Getting rid of them can be challenging.
Amber
McDonald, Program Director for ChiroThin of Maine, explained how this does not always
have to be the case. “This is a six week program that is doctor assisted.
Patients are guaranteed to lose 20 pounds but some people may lose more that.
The program is geared for anyone regardless of their weight loss goals; as some
people may only want to lose 10 or 15 pounds in a couple of weeks. It is also a nutritional program. We help
keep their diet under control and teach how to eat healthy. The main difference
between this and other programs is that it is doctor created and supervised and
there are no crazy supplements or shakes. It’s focused primarily on getting the
appetite under control.
Included is a four week maintenance program. This
insures our patients will keep the weight off.”