WHS sophomore to undertake grueling ‘Ultimate Murph Challenge’ to honor sacrifices of military veterans

By Ed Pierce

Lt. Michael Murphy was a U.S. Navy SEAL officer who tragically lost his life while taking intense Taliban fire to radio for help for his pinned-down squad after his team was compromised and surrounded by enemy forces near Asadabad, Afghanistan in 2005. His story has inspired Nate Plati, a Windham High School sophomore, to undertake The Ultimate "Murph" Challenge, an intense CrossFit workout and fundraising event conducted every year on Memorial Day.

Nate Plati, a Windham High School
sophomore, will undertake the 'Ultimate
Murph Challenge,' an intense CrossFit
workout to raise money for the Windham
Veterans Center on Memorial Day. The
event honors the late U.S. Navy SEAL
Lt. Michael Murphy, a Medal of Honor
recipient who lost his life protecting his
team in Afghanistan in 2005.
SUBMITTED PHOTO  

Plati plays varsity and club soccer, serves as a class officer and student council member, is a member of the WHS leadership team of Best Buddies, and assists with Unified athletics. He’s also a member of the National Honor Society with a 4.0 GPA, is a devout Catholic attending Our Lady of Perpetual Help Church and is passionate about fitness and ultra-endurance challenges.

His future plans are joining the U.S. Army Reserves, participating in ROTC throughout college, and serving America in the military following graduation.

“I first thought of the idea of creating the Ultimate Murph after hearing about the Original Murph Challenge, which is a one-mile run, 100 pull-ups, 200 pushups, 300 squats followed by one more one-mile run,” Plati said. “I then made the decision to create the Ultimate Murph as a challenge to push myself to my limits and promote the importance of doing hard things. With the Ultimate, I’ll be doing the Original Murph 10 times so a total of a 20-mile run, 1,000 pull-ups, 2,000 pushups and 3,000 squats.”

The Original Murph Challenge was designed to be a grueling test of both physical endurance and mental grit and is usually performed while wearing a 20-pound weight vest.

Jeff Cook of Windham, a retired US Navy, SEABEE and the Commander of VFW Post 10643, says that Plati reached out to him a few months ago and wanted to help veterans in Windham.

“He is committed to excellence and making Windham a better place. As a young man with aspirations of attending West Point, I feel we need to help Nate the best we can,” Cook said. “Very seldom do you find a young person with this kind of drive. He has already raised thousands of dollars on his own that he will be donating to the veterans’ organizations in Windham.

Cook says that Plati taking on the Ultimate Murph Challenge holds special significance to him.

“This hit home with me as I was attached to Navy S.O.COM and worked for the SEALS teams and was listening to the radio commands as Lt. Murphy’s mission took a bad turn and everyone died accept Marcus Luttrell only a few miles away from my Forward Operating Base,” he said.

According to Cook, having Plati perform the Ultimate Murph Challenge is something he created on his own and working with school athletics and WHS administration, to date he has raised just over $3,200 toward his $5,000 goal.

“I am a true believer that to succeed in life you must be able to do hard things and push yourself beyond your limits,” Plati said. “If you can overcome physical adversity, challenges you face later in your life become much more manageable. I believe no group accomplishes this better than the United States military and I am a huge supporter of the people who serve our country.”

Plati will break the challenge up into 11 parts. Each part will consist of a 1-mile run, 20 sets of 5 pull-ups, 10 pushups, and 15 squats, and each set has a minute of rest. After doing this part 10 different times, the final 11th part will consist of a 10-mile run.

He will be doing the event on the Windham High School Track on Memorial Day, Monday May 25 starting at 6 a.m. and running until about 4 p.m. with spectators and supporters welcome and greatly appreciated.

“I believe the hardest part will be after the first 10 parts,” Plati said. “Mentally it is going to be difficult knowing I have done 1,000 pull-ups, 2,000 pushups, 3,000 squats, and run for 10 miles, and still have another 10 miles to run. I am going to overcome this by remembering that I am doing this challenge for something greater than myself.”

Passionate about the U.S. Army and hoping to attend West Point after high school to become a combat engineer officer in the Army, Plati says that he would love to serve a full 20-year military career. 

“I enjoy the thought of an intense physical job with structure that will allow me to push myself, as well as open up many opportunities for me,” he said. “At the same time helping people and serving my country is a true passion of mine.”

He’s been training for this challenge six to seven days a week since the middle of January while still focusing on his high school studies.

“My favorite subjects are math and history,” Plati said. “I like problem solving in math and I love to learn about how the world works around me in history.”


As far as the Ultimate Murph Challenge goes, Plati says the key takeaway he wants people to remember is the importance in doing things greater than yourself especially to help those around you.

“Two quotes that have gotten me this far are ‘Do it for those who can’t, and to honor those who did’ and ‘1 Peter 4:1 Therefore since Christ died in the flesh for us, for you arm yourself with the same thought and purpose. For whoever has suffered in the flesh is through with sin,’ he said.

Plati believes the public should support and donate to his Ultimate Murph Challenge as a measure of respect for those Americans who have worn the uniform of the United States in the defense of freedom.

“This is about giving back to our veteran community who served our country and put their lives on the line so we may be free,” he said.

To learn more about Nate Plati and donate to his Ultimate Murph Challenge, visit https://givebutter.com/plati-murph-challenge. <

Local Girl Scouts provide a taste of Maine in Afghanistan by Jennifer Davis

The Daisy Troop

Girl Scouts Troop 695 brought smiles to the faces of a few members who are serving in our U.S. Army, stationed in Afghanistan this past month, when the service men and women received two giant boxes full of Girl Scout cookies. 

During the Girl Scout Cookie Campaign, Troop 695 collected boxes of donated cookies to be sent to the soldiers serving our country. 

“The idea was started when one of the girl’s neighbors asked if there was a way to donate cookies to soldiers,” said Nicole Buzzell, Troop Leader for Troop 695. “The mom asked us on our private Facebook page and another mom commented that she was also interested because she has a cousin in Afghanistan now.” 

This interest and idea soon became reality as the girls began collecting their donated boxes of cookies. “Through all of the trainings we’ve taken over the past five years, we understand the importance of the troop being Girl led,” Buzzell said. “This was a great chance to make that happen.”

Chief Warrant Officer 3 Libby

Cookies were not the only donation made. In fact, a donation of $80 was made to be used toward the shipping costs totaling $120, making shipping the cookies much more affordable. The boxes were shipped to Troop 695 member, Paisley’s cousin, Chief Warrant Officer 3 TJ Libby, who is currently serving in Afghanistan.

The cookies arrived in Afghanistan safely and were received by those serving the U.S. The girls were very surprised when they received a video message from Chief Warrant Officer 3 Libby, directly thanking them for their gift. He explained how much these cookies were enjoyed by all of the people currently stationed with him and how the timing was perfect. 

Libby, who works closely with an orphanage in Afghanistan, explained that not only were the girls making some service men and women very happy, but also would be making some children very happy.  “You guys did a lot to help out the kids of Afghanistan,” said Libby in his video to Troop 695. 

Libby planned to keep one box of cookies for his troop and donate the other to the orphanage.  Libby went on to explain that these Girl Scout cookies would be the first ones that some of the children at the orphanage had ever experienced.

When Chief Warrant Officer 3 Libby opened the box full of cookies he found letters that had been included from all of the Girl Scouts in Troop 695. “These cards are my favorite part of this whole package,” said Libby. “You guys rock. You brightened up my day, week, month!  Thank you so much!  Keep doing what you’re doing.”

The video from Chief Warrant Officer 3 Libby was unexpected and made the girls’ day. “It made me really happy,” said Paisley, 6 years old. 

“He’s so far away from us, keeping our country safe, I wanted the cookies to make him happy.” Paisley and the rest of the girls in Troop 695 will be earning a fun patch to wear on their vests recognizing their efforts. 

What started as an idea and a simple question gave soldiers serving our country the taste of home and, at the same time, providing a little something special to those who could also use a surprise of sweetness. One kind act is all that is needed to make the world a better place.