WHS sophomore to undertake grueling ‘Ultimate Murph Challenge’ to honor sacrifices of military veterans

By Ed Pierce

Lt. Michael Murphy was a U.S. Navy SEAL officer who tragically lost his life while taking intense Taliban fire to radio for help for his pinned-down squad after his team was compromised and surrounded by enemy forces near Asadabad, Afghanistan in 2005. His story has inspired Nate Plati, a Windham High School sophomore, to undertake The Ultimate "Murph" Challenge, an intense CrossFit workout and fundraising event conducted every year on Memorial Day.

Nate Plati, a Windham High School
sophomore, will undertake the 'Ultimate
Murph Challenge,' an intense CrossFit
workout to raise money for the Windham
Veterans Center on Memorial Day. The
event honors the late U.S. Navy SEAL
Lt. Michael Murphy, a Medal of Honor
recipient who lost his life protecting his
team in Afghanistan in 2005.
SUBMITTED PHOTO  

Plati plays varsity and club soccer, serves as a class officer and student council member, is a member of the WHS leadership team of Best Buddies, and assists with Unified athletics. He’s also a member of the National Honor Society with a 4.0 GPA, is a devout Catholic attending Our Lady of Perpetual Help Church and is passionate about fitness and ultra-endurance challenges.

His future plans are joining the U.S. Army Reserves, participating in ROTC throughout college, and serving America in the military following graduation.

“I first thought of the idea of creating the Ultimate Murph after hearing about the Original Murph Challenge, which is a one-mile run, 100 pull-ups, 200 pushups, 300 squats followed by one more one-mile run,” Plati said. “I then made the decision to create the Ultimate Murph as a challenge to push myself to my limits and promote the importance of doing hard things. With the Ultimate, I’ll be doing the Original Murph 10 times so a total of a 20-mile run, 1,000 pull-ups, 2,000 pushups and 3,000 squats.”

The Original Murph Challenge was designed to be a grueling test of both physical endurance and mental grit and is usually performed while wearing a 20-pound weight vest.

Jeff Cook of Windham, a retired US Navy, SEABEE and the Commander of VFW Post 10643, says that Plati reached out to him a few months ago and wanted to help veterans in Windham.

“He is committed to excellence and making Windham a better place. As a young man with aspirations of attending West Point, I feel we need to help Nate the best we can,” Cook said. “Very seldom do you find a young person with this kind of drive. He has already raised thousands of dollars on his own that he will be donating to the veterans’ organizations in Windham.

Cook says that Plati taking on the Ultimate Murph Challenge holds special significance to him.

“This hit home with me as I was attached to Navy S.O.COM and worked for the SEALS teams and was listening to the radio commands as Lt. Murphy’s mission took a bad turn and everyone died accept Marcus Luttrell only a few miles away from my Forward Operating Base,” he said.

According to Cook, having Plati perform the Ultimate Murph Challenge is something he created on his own and working with school athletics and WHS administration, to date he has raised just over $3,200 toward his $5,000 goal.

“I am a true believer that to succeed in life you must be able to do hard things and push yourself beyond your limits,” Plati said. “If you can overcome physical adversity, challenges you face later in your life become much more manageable. I believe no group accomplishes this better than the United States military and I am a huge supporter of the people who serve our country.”

Plati will break the challenge up into 11 parts. Each part will consist of a 1-mile run, 20 sets of 5 pull-ups, 10 pushups, and 15 squats, and each set has a minute of rest. After doing this part 10 different times, the final 11th part will consist of a 10-mile run.

He will be doing the event on the Windham High School Track on Memorial Day, Monday May 25 starting at 6 a.m. and running until about 4 p.m. with spectators and supporters welcome and greatly appreciated.

“I believe the hardest part will be after the first 10 parts,” Plati said. “Mentally it is going to be difficult knowing I have done 1,000 pull-ups, 2,000 pushups, 3,000 squats, and run for 10 miles, and still have another 10 miles to run. I am going to overcome this by remembering that I am doing this challenge for something greater than myself.”

Passionate about the U.S. Army and hoping to attend West Point after high school to become a combat engineer officer in the Army, Plati says that he would love to serve a full 20-year military career. 

“I enjoy the thought of an intense physical job with structure that will allow me to push myself, as well as open up many opportunities for me,” he said. “At the same time helping people and serving my country is a true passion of mine.”

He’s been training for this challenge six to seven days a week since the middle of January while still focusing on his high school studies.

“My favorite subjects are math and history,” Plati said. “I like problem solving in math and I love to learn about how the world works around me in history.”


As far as the Ultimate Murph Challenge goes, Plati says the key takeaway he wants people to remember is the importance in doing things greater than yourself especially to help those around you.

“Two quotes that have gotten me this far are ‘Do it for those who can’t, and to honor those who did’ and ‘1 Peter 4:1 Therefore since Christ died in the flesh for us, for you arm yourself with the same thought and purpose. For whoever has suffered in the flesh is through with sin,’ he said.

Plati believes the public should support and donate to his Ultimate Murph Challenge as a measure of respect for those Americans who have worn the uniform of the United States in the defense of freedom.

“This is about giving back to our veteran community who served our country and put their lives on the line so we may be free,” he said.

To learn more about Nate Plati and donate to his Ultimate Murph Challenge, visit https://givebutter.com/plati-murph-challenge. <

Local citizen shows appreciation for two Windham paramedics for a job well done

A woman injured in a fall last year in Windham
was inspired to present a copy of the official
seal of the Windham Fire and Rescue
Department to the paramedics who responded
and helped her. Now recovered, Angela
Guillette, second from left, and her friend,
Patricia McLellan, third from left, present a replica
of the seal painted by McLellan to
paramedics Paul Silver, left, and Edward
Dippolito at the Windham Fire Station on Oct. 2.
COURTESY PHOTO BY BRENT LIBBY   

By Lorraine Glowczak

A part of a paramedic’s job is to respond to 911 calls and address all medical emergencies. That is exactly what Windham Firefighter/Paramedic Paul Silva and Firefighter/EMT Edward Dippolito did in the morning hours a year ago on Sept. 30, 2019 when Angela Guillette fell, shattering her right femur in five places.

“I had just finished paying my taxes at the town hall and was rushing to attend a recording session for The Lighthouse Jubilee’s monthly program on Channel 5 in Portland,” Guillette said of the two-person Gospel and Golden Oldies group. “I usually walk up and down the ramp but this time, I decided to take the stairs. I didn’t pick my foot up high enough and tripped on the rug, falling hard on the floor.”

At first, Guillette did not feel much pain so when a bystander asked if she needed help getting up, Guillette said she just needed a moment to orient herself and that she would be fine.

“But then, I tried to get up and realized I wasn’t able to do so,” Guillette said. “Someone said that we should call an ambulance, so I lifted up my wrist and told her to press the button on the medical alert bracelet my daughters gave me.”

Within minutes, Silva, who has over 20 years of experience and was just one month into his new post in Windham and Dippolito who has 13 years of experience (11 in Windham) were by Guillette’s side. They determined she needed to be taken to the hospital and surgery was performed the next day at Maine Medical Center. Doctors placed a steel rod into the upper part of Guillette’s damaged leg. A woman injured in a fall last year in Windham was inspired to present a copy of the official seal of the Windham Fire and Rescue Department to the paramedics who responded and helped her. Now recovered, Angela Guillette, second from left, and her friend Patricia McLellan, third from left, present a replica of the seal painted by McLellan to paramedics Paul Silver, far left, and Edward Dippolito at
the Windham Fire Station on Oct. 2. COURTESY PHOTO BY BRENT LIBBY 

Most often, paramedics do not know the rest of a patient’s story once the emergency has been addressed and the crisis is over. Guillette, however, had other plans. She and Lighthouse Jubilee singing partner, friend, and artist, Patricia McLellan had an idea.

 “Pat and I both wanted to do something for the two paramedics who offered their help that day,” Guillette said. “She told me that she would paint the Windham Fire and Rescue Department’s official seal and we could give it to them to show our appreciation.”

Guillette and McLellan presented that shield one year later on Friday, Oct. 2 at the North Windham Fire Station. The 2- by 2-foot painting of the department’s seal was presented to Silva and Dippolito with Fire and Rescue Chief Brent Libby in attendance.

“We feel honored that Angela and Pat have gone to this extent to show their appreciation with us and to those of us in our profession,” both Silva and Dippolito said. “We are very grateful.”

“I believe the people who give us assistance and help us during emergency situations are not appreciated enough,” Guillette said. “Emergency technicians and paramedics need to be acknowledged for their efforts and that is one of the reasons why I am doing this today.”

As for the artist who painted the Windham’s Fire and Rescue’s seal, this is not the first seal McLellan has painted.

“Pat has given seals to the West Buxton Fire Department and the Watertown, NH Fire Department,” Guillette said. “She does this because she also wants to acknowledge our heroes.”

Chief Libby shared his thoughts regarding Guillette and McLellan’s kindness.

“We don’t always hear from our patients or know how things have turned out, so when people do come
forward to let us know, it feels good,” Libby said. “Sometimes we don’t always see the best of things during emergencies, so it is good to see the positive outcome.”
Above all, it is positivity and showing love during a time of challenges that inspired Guillette’s recent actions.

“I am a Christian and I believe the first thing Jesus wants from us is to love each other,” Guillette said. “I am dedicated to Jesus and I am here to help spread his love and kindness.”<